Eng | 中文
Stress Management
Work Life Balance
INTRODUCTION
This Stress Management Course is an opportunity to start managing pressure effectively and to develop an awareness of what tips you over from pressure into stress. It's not easy for individuals and companies to acknowledge just how stressful things might be. People want to be seen to be able to cope even in the most demanding times.
OBJECTIVES
At the end of this workshop, participants will have a better understanding of...
- See where you already manage stress well
- Understand the basics of stress
- Notice what happens to you when you are under pressure
- Look at the impact of pressure and stress in the workplace
- Participants will be given a range of tools to manage pressure and minimise stress in themselves and others
KEY TOPICS
1. Basics of Stress
2. Are you stressed out?
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3. Work life balance
4. Stress Management Tools
5. Wellness Development
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