Training Workshops

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Stress Management

Work Life Balance


This Stress Management Course is an opportunity to start managing pressure effectively and to develop an awareness of what tips you over from pressure into stress. It's not easy for individuals and companies to acknowledge just how stressful things might be. People want to be seen to be able to cope even in the most demanding times.


At the end of this workshop, participants will have a better understanding of...


1. Basics of Stress
  • Understanding stress
  • Causes of stress in different stages of life
  • See where you already manage stress well

2. Are you stressed out?
  • Build awareness of how pressure tips into stress
  • Psychosomatic Symptoms -understand stress led behaviors in you and others

3. Work life balance
  • L.C.U. Analysis
  • Locus of Control
  • Change of Habits evaluation

4. Stress Management Tools
  • How to set clear boundaries
  • How to manage your own assumptions
  • How to pre-empt difficulties
  • How to say no (being less accommodating)

5. Wellness Development
  • Setting the way ahead
  • Psychological Anchoring